What if 4 WEEKS
could change your life?

Life is TOO SHORT to be stressed.
Life is TOO BEAUTIFUL to be tired.
Life is TOO FUN to be down.

The Zen4 program is designed to help you live a stress-free life, feel great in your body, and experience more moments with more energy than ever.

And the truth is, you deserve it!

Are you ready to start your journey?  It’s simple.

Step 1

Enroll in The Zen4 Program

Step 2

Receive your Zen4 Kit

Step 3

Begin your 4-week transformation!

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The Zen4 Program

Zen4 is a self-guided lifestyle program designed to transform lives. This 4-week online program will teach you simple, yet enjoyable ways to nurture your health, focusing on four key areas: mindfulness, nourishment, movement and lifestyle.

Think of Zen4 like spring cleaning, your re-set button, or your wellness roadmap that you can stick with, no matter what life throws at you.

Connect with positive energy, feel great in your body, and enjoy more meaningful moments. This program is designed with you in mind! 

What does it include?

  • The Zen4 Kit (your Zen4 Program Guide, Zen4’s Inspirational Cards, and a few other tools and surprises that you will love!)

  • Your Personalized Zen4 Score Report

  • A fabulous community of Zen4-ers

  • Weekly tips, reminders, podcasts, and support

  • Access to Zen4’s online portal, including all 6 video series

Are you ready to Start Your Journey?

As your host guiding you through the program, Sarah Merkle engages audiences with her relatable storytelling and insight, inspiring them to understand the transformational power wellness and healing can have. She speaks from the heart and continues to empower others with her authenticity, humor, and expertise. As an inspiring voice in the wellness and leadership community, she has been changing lives everywhere from intimate workshops to live television to corporate events and more.  

ZEN4 Corporate

We get it. You’ve got big goals ahead of you! We’re here to help! Zen4 offers a variety of corporate packages including workshops, custom programs, and more.

Simply fill out the contact form and let us know what you are looking for. We look forward to hearing from you!

Private Coaching for Women

This private 6-month coaching program focuses on YOU as the unique and amazing woman that you are.

Building off of Zen4’s pillars and methodologies, together we will work through limiting beliefs, fears, and false stories that are holding you back from living a happier, healthier, more fulfilled life. 


What People Are Saying

“Simple concept, BIG change. The journey of working with Sarah in her 6-month program has been amazing. Sarah’s approach to teaching healthier concepts is innovative. She understood what motivated me as an individual and catered to it.

For those of you who are like me and need quantitative data to be convinced: I lost a total of 8 lbs and 12 inches overall! Qualitatively speaking, I AM happy and satisfied, in all aspects of my life! I’ve learned so much from Sarah and the number one concept she has taught me: how to love my body and myself. I am proud of myself and that I’ll be able to pass this lifestyle on to my daughter.”

Pooja C.

Mother & General Mills Quality, Rochester, NY

“I lost 14 pounds since I started the Zen4 program, simply due to mindful eating and the nourishment pillar.”

Elizabeth N.

Zen4 Program Participant

“This has been such a great way to connect with coworkers and I really think it’s been great to do at work so we can all benefit.”

Team Manager

Zen4 Corporate Participant, Tech Startup

“This program has had a major impact on me and my family, specifically the BIGGEST impact has been taking time to live in the moment.”

Brent C.

Zen4 Program Participant


Sarah Merkle

Sarah Merkle


According to the Law of Dharma, everyone has a purpose in life…a unique or special talent, knowledge, or gift that we are meant to share with others. As the Founder of Zen4, Sarah Merkle has taken steps to follow her dharma and create a platform to reach thousands of people during a highly transformational time in their life.

Sarah graduated from the University of Arizona with a Bachelor’s degree in Psychology and completed her Master’s in Human Resources at the University of Minnesota. She received her Health Coach Certification from the Institute for Integrative Nutrition, and is a Registered Yoga Teacher. As a former fitness competitor, Sarah has personally experienced the pitfalls and dangers of crash dieting and continuous added-stress on the body. Her passion lies in teaching other women how to learn to listen to their own bodies and develop healthy and loving relationships with food and exercise. Sarah believes that living a healthy and happy life starts with YOU. Truly loving who you are and being comfortable in your skin allows you to open up to a world full of happiness and possibility.

Eric Walker

Eric Walker


The principle of Yin and Yang enlightens that all things exist as inseparable and contradictory opposites, and in harmony, the two are depicted as the phenomena of life. As the Co-founder of Zen4, Eric Walker was the Yang to Sarah’s Yin, bringing activity, light, and balance to the team. Uniting as an unstoppable force, Eric helped transform the concept of Zen4 into a reality.

Eric is an author, leadership consultant, speaker, and strategy guru. He is also the founder of The Next Step Agency, a management consulting company that helps businesses define what success means to them and how to achieve it. His approach includes a mix of collaboration, innovation, and motivation to help fuel passion and provide new perspectives. Eric brings over 10 years of experience in a variety of industries including cyber strategy, vendor engagement, software development, technology and portfolio management. Eric holds a Masters of Science degree in Information Management and a Master of Business Administration, and is the author of 7 Simple Strategies for Outstanding Leadership.

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